19. Keep A Journal

A great idea to aid your home workouts is to keep a journal to track your progress and make a note of any breakthroughs you may make.

But don’t just log the good stuff – when you have a bad day, make sure you write that down to help you to find patterns you can break. For example, you may find that an omelette powers you through your morning workout better than a bagel, or that working out as the sunrises is better than doing so when it’s still dark.