18. Reward Yourself

To give yourself additional incentive to exercise at home, why not reward yourself for achieving specific goals?

Now, we’re not saying you should enjoy a pepperoni pizza with a large beer every time you do a few squats, but if you achieve your weekly goal of miles on the treadmill or hours spent working out, treat yourself with some cheat food or a gift of some sort – even if it’s just a new T-shirt or the latest video game you want to buy!