17. Use Your Body

Now, let’s get into the kind of exercises you can do in your own home, both easily and inexpensively. Lifting your own body is just as effective as lifting weights – and the great thing about it is you’ve always got your body with you, so no excuses!

Squats, push-ups, planking, triceps dips and countless other exercises are all great ways to work out using your own body’s weight without the added cost of equipment.