11. Use Everyday Items As Weights

If you’re looking to tone or bulk your muscles up in your home, you don’t necessarily have to buy expensive equipment to make it happen – there are plenty of items around your home that can be used as weights.

For example, canned food is great for lighter workouts, if you’re simply wanting to tone yourself up and keep active – though you might need to do a lot of reps for them to have an effect. For a more challenging workout, get creative – a dining room chair could make a great weight for a few bicep curls, for instance.