28. Set Yourself A Goal

Before you actually start exercising, a great incentive to keep going is to set yourself a goal – or maybe even several goals – to aim for.

For example, you might want to lose a certain amount of weight, get fit enough to exercise for a certain amount of time, lift a certain amount of weight or do a certain number of reps of a certain exercise. Ideally, you should aim to do all of those things – and, once you’ve achieved each goal, set yourself a new goal to keep bettering yourself (you can set goals on things like smart watches these days).

27. Check Your Policy

If you’re an average American, you probably pay quite lot of money for your health insurance premiums – and if you’re a healthy policy holder (courtesy of your home exercises keeping you healthy!), you run less of a risk of accumulating further costs.

You should definitely check with your provider for fitness programs that offer discounts on activewear, fitness rentals and equipment purchases.