5. Stop Eating Junk

Earlier in this piece, we talked about rewarding yourself with pizza – and we’d like to think that made it clear that, if you want to get fit, eating junk food should be a rare reward, not a regular thing.

But, just in case that wasn’t clear, we’d like to use this entry as a reminder that you should cut out unhealthy food from your diet completely if you genuinely want to get fit. No donuts, no chocolate, no cheeseburgers or anything of the sort – unless, of course, you’ve genuinely earned that aforementioned treat.