4. Grow Your Own Healthy Food

Given that keeping fit requires healthy eating (as discussed in the previous point), you’ll be needing to eat a lot of fruit and vegetables. Do you know what’s a good way to get into that habit? Growing your own!

Carrots, tomatoes, peppers, apples, cabbage, chillies, parsnip – just a few of the foods that can be grown in your own garden. It’s cheaper than buying them in a store, it’s fun, it’s rewarding and, most importantly, it’s healthy!