3. Stay Mentally Healthy

You know that old saying “healthy body, healthy mind”? Well it can work both ways – and while looking after your mental health doesn’t guarantee that you’ll keep yourself physically fit, it can certainly help.

Stay mentally active, keep in touch with people you love/like, read, do puzzles, get plenty of fresh air and sunlight – whatever it takes to keep you mentally healthy. That’s a great way to complement you getting physically fit – and, in turn, the more you exercise, the better you’ll feel mentally.