2. Warm Up

Before we get to the end of this piece, we feel it’s important to point out that, as with all exercises, you must remember to warm up before getting into the nitty-gritty of a demanding workout at home.

Do your stretches, jog on the spot and loosen your muscles up – it’s essential to make the most of your workout and avoid obtaining a debilitating injury. Oh and don’t forget to cool down afterwards either!